I use an integrated counselling approach to initiate and then encourage your movement forward towards personal growth and fulfilment.

I draw from several therapies. Some will help you process past traumas that may be keeping you from moving forward. Others focus on being in the moment, finding your inner strength and accessing your source of resilience.

Therapies include:

• Existential Analysis
• Focusing Oriented Therapy
• Observed Experiential Integration
• Solution Focused Therapy