Life can be full of problems, anxieties, dead-end situations, or it can just feel 'empty' sometimes. During our individual counseling sessions, I can help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes.

Where can individual counseling help?

• Dealing with loss and trauma
• Dealing with depression and/or anxiety
• Regaining control over emotions
• Overcoming fears
• Preventing dissociation
• Finding purpose and meaning

How does it work?
I help people to understand their feelings and needs. I first work on developing an atmosphere of safety and trust. Then I use specific techniques to process past experiences which may still be affecting you in your present-day life. One particular therapy that could be useful in your situation is Observed Experiential Integration (OEI). See https://www.sightpsych.com/ for further information. Finally, we will work together to develop strategies so that you can make positive changes in your life today.