Life can be full of problems, anxieties, dead-end situations, or it can just feel 'empty' sometimes. During our individual counseling sessions, I can help you identify and understand your
particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes.
Where can individual counseling help?
How does it work?
I help people to understand their feelings and needs. I first work on developing an atmosphere of safety and trust. Then I use specific techniques to process past experiences which may still be affecting you in your present-day life. One particular therapy that could be useful in your situation is Observed Experiential Integration (OEI). See https://www.sightpsych.com/ for further information. Finally, we will work together to develop strategies so that you can make positive changes in your life today.