...A Question of Feeling the Value of Life
Depression arises when you lack closeness to something or someone and when you no longer take time for something meaningful. Relationships fall away and you no longer experience a sense of being part of something (e.g. a community).
To regain the experience of being in harmony with the world and self, and the ability to sense depth in your life, reconnecting with positive past experiences and opening up to new experiences can help you re-engage and actively participate in your life journey. Counselling can help you move back into life.
Call 604-345-0315 to book an appointment.